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Sitting has gathered a negative reputation in recent decades. But if done skillfully, in moderation, and punctuated with exercise breaks, sitting can be comfortable, restful, and even therapeutic. In this special, viewers learn how to heal their backs as they sit by using gentle traction to elongate their backs and breathing to naturally massage their spines.
Secrets To Pain-Free Sitting With Esther Gokhale is presented by your local public television station.
Distributed nationally by American Public Television
There are no episodes currently available for Secrets To Pain-Free Sitting With Esther Gokhale
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Secrets To Pain-Free Sitting With Esther Gokhale is presented by your local public television station.
Distributed nationally by American Public Television