Why Is Yoga So Good For You?

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The poet Rumi said, “There is a Force within that gives you life. Seek that.” (59s)

Ujjayi Breath And Practice

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Your breath bridges your body and mind. Ujjayi breath increases energy and concentration. (59s)

Santosha And The Benefits Of Savasana

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Savasana is essential to your well being. Don’t skip it even if you are in a hurry. (59s)

One-Minute Meditation For Reducing Stress

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Here’s how you can experience the benefits of meditation in just sixty seconds. (59s)

Downward Facing Dog

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Downward Facing Dog is familiar, but refinement helps us enjoy its exhilarating benefits. (59s)

Chair Yoga #3 Warrior I Pose And Feeling Grounded

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Warrior poses cultivate strength and stamina and help us to feel more grounded. (59s)

Chair Yoga #2 The Benefits Of Twists

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Chair yoga can improve your flexibility and strength, boost your mood and lower stress. (59s)

Chair Yoga #1 When And Why To Use A Chair for Yoga

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Using a chair, people of varying abilities can practice yoga and improve their health. (59s)

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Bridge Pose

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Backbends open the heart, build courage and neutralize the effects of too much sitting. (59s)

Now Begins the Practice of Yoga

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Yoga is much more than the practice of poses. Yoga calms the movements of the mind. (59s)